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And So It Begins…

August 13th, 2007 Leave a comment Go to comments

As stated in my previous post, I will be starting (or trying to start) a polyphasic sleep cycle, specifically the Everyman variety, while at college and across timezones. Here’s how it’s going to work:

  • I begin today, Monday, by sleeping from now (1AM PDT) until 5AM PDT and having a short nap at 9AM, 3PM, and 7PM PDT (my pathetic attempt to try to ease into things).
  • I will finish off my week in California by taking 20 minute naps at 7AM, 2PM, and 7PM PDT and getting my core sleep from 12-3AM PDT.
  • Once I go back to Carnegie Mellon I will shift my cycle back by 3 hours, meaning that I will have no jet lag (3 hour time difference from PDT to EDT), and my new schedule will fit nicely into my school schedule.
  • I will consume no alcohol or caffeine, since that ruins the cycle.

At the very least it should be interesting. Now, time for bed.

Update: I do not plan on using this blog to post updates on this…I’ll probably use twitter for that. Also, I messed up my first day…*sigh*

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  1. November 19th, 2007 at 00:32 | #1

    Why is your phone disconnected?

  1. November 24th, 2007 at 06:29 | #1